Exposing the Rumors About Late Night Snacks and Fat Burning
I'm willing to bet that the majority of us who've ever tried to lose excess fat have more than likely heard this leading fat burning decree more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged law guiding us to accomplish our fat burning targets?.
When I was trying to dump the 20 excess pounds that had slowly gained on me after I began a new and stress-filled career, I tried my very best to abide by the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.
That's when I decided to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical way. Not digging in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was anchor both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also uncovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I recognized I needed to discover more.
After additional study, I purchased The Red Tea Detox and got lots of great tools and pointers for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans effortlessly again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features plenty of creative and healthful snacks that satisfy almost any craving you can cook up.
I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I picked The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine swear that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju